The Little Book of Self-Care for Cancer by Constance Stellas

Author:Constance Stellas
Language: eng
Format: epub
Publisher: Adams Media

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As an emotional sign, Cancer is often full of racing thoughts—some not so helpful. A quick meditation break can be just the thing to relax your nerves and refocus your attention. Take 5–10 minutes to sit in a quiet place. Close your eyes and picture a sailboat on the horizon. As you visualize this image, take deep breaths in and out, feeling any pent-up tension or worry release with each breath. You can also add calm waves to your mental picture, and match your breathing to the rise and fall of these waves.

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